Bleeding gums is a common symptom that many people suffer from, and is often an indication of an oral health problem, such as gingivitis. Bleeding occurs due to the accumulation of plaque on the gum line, which leads to irritation and inflammation. Gingivitis is one of the early stages of gum disease, which if left untreated may develop into more serious infections known as periodontitis.
There are many causes of bleeding gums, including:
- Vitamin C and vitamin K deficiency: affects gum health and increases the likelihood of bleeding.
- Bad teeth cleaning habits: using a rough toothbrush or putting excessive pressure on the gums when brushing teeth.
- Smoking: increases the risk of gingivitis and weakens the body’s ability to resist bacteria.
- Hormonal changes: Hormonal changes, especially during pregnancy, affect gum sensitivity and increase the likelihood of bleeding.
To treat bleeding gums, you should brush your teeth regularly using a soft brush and dental floss, and be sure to visit your dentist regularly to clean your gums and prevent plaque buildup. It is also recommended to eat foods rich in vitamin C and vitamin K to promote gum health. In chronic cases, it may require the intervention of a dentist for specialized treatment such as scaling and deep cleaning of the gums.
