Dental hygiene is one of the most important health habits that must be adhered to in order to maintain oral and dental health. Brushing teeth daily prevents the build-up of plaque that causes tooth decay and gum disease. Medical associations recommend brushing teeth at least twice a day using a soft brush and fluoride toothpaste to get rid of food debris and bacteria. In addition, flossing once a day helps reach areas that the brush cannot clean.
Not brushing teeth regularly can lead to the build-up of bacteria that cause tooth enamel erosion, increasing the likelihood of cavities and gum diseases such as gingivitis and periodontitis. Committing to brushing teeth improves oral health, protects teeth from damage, and reduces the person’s need for medical visits to the doctor.
